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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 125.9
  • Total Fat: 1.9 g
  • Cholesterol: 7.3 mg
  • Sodium: 85.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Sweet Yogurt Shake calories by ingredient
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Sweet Yogurt Shake

Submitted by: IAMTHIN51


Number of Servings: 3

Ingredients

    1.5 cups plain nonfat yogurt
    3 cups cold water
    3 TB sugar
    Few drops rosewater
    Ice cubes (optional)

Directions

Mix all ingredients except ice cubes in a blender and blend.
Pour frothy mixture into tall glassees and add ice if you like.
It can be chilled before serving but stir before serving.

Number of Servings: 3

Recipe submitted by SparkPeople user IAMTHIN51.






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