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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.9 g

View full nutritional breakdown of Masoor Dhal calories by ingredient
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Masoor Dhal

Submitted by: IAMTHIN51


Number of Servings: 4

Ingredients

    4 TB coconut oil
    6 Cloves
    6 Cardamoms
    1 inch piece of cinnamon stick
    1 onion, chopped
    1 fresh green chile, finely chopped
    1 garlic clove
    1/2 tsp garam masala
    1 1/3 lentils
    4 TB lemon juice

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Directions

Heat oil in pan, add cloves, cardamoms, cinnamon and fry until they start to swell.
Add oinion and cook until translucent. Add ginger, chile, garlic and garam masala and coof for 5 minutes.
Add lentils, stir and cook for 1 minute. Bring t oboil, cover and simmer for 20 minutes, until really thick and tender.
Sprinkle with lemon juice and serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user IAMTHIN51.






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