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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.2
  • Total Fat: 0.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 66.7 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Go Organic Berry Smoothie calories by ingredient
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Go Organic Berry Smoothie

Submitted by: SONSHINE622

Introduction

Great start to a great day. Great start to a great day.
Number of Servings: 4

Ingredients

    4 cups fresh or frozen organic mixed berries
    2 tsp light brown sugar (can more to taste if necessary)
    6 oz organic vanilla yogurt
    1 cup plain low fat kefir
    1/2 to 1 cup cranberry juice

Directions

Place frozen berries and brown sugar in blender and blend to a thick puree, scraping down sides of blinder. Add yogurt and kefir; blend 1 minute more. Add cranberry juice as needed for desired consistency.

Number of Servings: 4

Recipe submitted by SparkPeople user SONSHINE622.






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