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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.8
  • Total Fat: 2.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 116.7 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.7 g

View full nutritional breakdown of My Secret Crispy Shake & Bake Chicken calories by ingredient
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My Secret Crispy Shake & Bake Chicken

Submitted by: FUNKYMOMMMA

Introduction

This can also be used for making chicken fingers or nuggets. You can substitute 4 chicken things in place of the breasts. Wonderful with a large spinach salad on the side. This can also be used for making chicken fingers or nuggets. You can substitute 4 chicken things in place of the breasts. Wonderful with a large spinach salad on the side.
Number of Servings: 4

Ingredients

    2 boneless, skinless chicken breasts, cut in half and trimmed of fat
    20 small round Vegetable crackers (I use PC, I love them)
    cooking spray

Directions

Serves 4.
Place the crackers in a sealable bag and crush them finely. (I roll a large can of tomatoes over them until they are crushed.) Place chicken, one piece at a time in bag, seal and shake. Place on a lightly sprayed baking sheet. Bake in a preheated 350 F oven, for 45 minutes to an hour, until chicken is cooked through. Serve with rice or potatoes, or my favorite, a large spinach salad.

Number of Servings: 4

Recipe submitted by SparkPeople user FUNKYMOMMMA.






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