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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 3.5 g
  • Cholesterol: 12.7 mg
  • Sodium: 74.8 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Berry Ricotta Smoothy calories by ingredient
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Berry Ricotta Smoothy

Submitted by: LIONSPAW2001

Introduction

Healthy and tasty, who could want anything better! Healthy and tasty, who could want anything better!
Number of Servings: 6

Ingredients


    Frozen Raspberries, 1 cup
    Blueberries, frozen (unsweetened), 1 cup, unthawed
    Strawberries, frozen, unsweetened, 1 cup, unthawed
    Ricotta Cheese, part skim milk, 1 cup
    Jumex straberry banana nectar 11.3 oz, 1 serving
    Crush Orange Diet Soda (12 oz can), .667 serving
    Da Vinci Gourmet syrup, Sugar Free, Raspberry, 2 tbsp
    DaVinci Gourmet Vanilla Syrup Sugar Free, 2 tbsp
    ice cube, 6 serving

Directions

Place all ingredients together in blender and whip.

Number of Servings: 6

Recipe submitted by SparkPeople user LIONSPAW2001.






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