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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 6.7 g
  • Cholesterol: 133.4 mg
  • Sodium: 308.2 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 31.5 g

View full nutritional breakdown of Baked Cod coated with Italian Breadcrumbs calories by ingredient
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Baked Cod coated with Italian Breadcrumbs

Submitted by: AJOYFULQUILTER
Baked Cod coated with Italian Breadcrumbs

Number of Servings: 4

Ingredients

    1/4 cup Italian Bread Crumbs
    2 tablespoons grated Parmesan Cheese
    1 teaspoon melted butter
    1/4 teaspoon Garlic Powder
    1/4 teaspoon onion powder
    1/2 teaspoon parsley
    Pinch of Black Pepper
    1 pound Cod Fillets or other mild white fish
    1 egg beaten

Directions

Preheat oven to 400 degrees.
Mix bread crumbs, parmesan cheese, melted butter and spices together.
Cut the fillets into 4 -4 ounce servings.
Brush the fillets with egg mixture on both sides and dip into breadcrumb mixture. Place on a baling sheet coated with olive oil or Smart Balance spray.
Bake 10-12 minutes. The fish should be flakey.

Number of Servings: 4

Recipe submitted by SparkPeople user ROBINMOONEY23.






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