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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.6
  • Total Fat: 3.1 g
  • Cholesterol: 75.1 mg
  • Sodium: 585.2 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 30.6 g

View full nutritional breakdown of Morgan's Chicken and Rice calories by ingredient
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Morgan's Chicken and Rice

Submitted by: LIFENPROGRESS


Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 16 ounces -- sliced into strips
    Kroger Mixed Vegetables, one can (drained)
    98% fat free cream of chicken soup, one can
    Water, tap, 1.5 cup
    White Rice, long grain, 1 cup
    Garlic, minced, 1 tsp

Directions

Slice chicken into thin strips. In a casserole dish, place cream of chicken soup, water, drained vegetables, rice, and minced garlic.
Stir thoroughly and add chicken strips, stir again.
Cover.
Bake at 400 for one hour. Uncover and cook for 5 minutes more.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGIAMIST.






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