Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 266.6
- Total Fat: 3.1 g
- Cholesterol: 75.1 mg
- Sodium: 585.2 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 1.7 g
- Protein: 30.6 g
View full nutritional breakdown of Morgan's Chicken and Rice calories by ingredient
Morgan's Chicken and Rice
Submitted by: LIFENPROGRESSNumber of Servings: 4
Ingredients
-
Chicken Breast, no skin, 16 ounces -- sliced into strips
Kroger Mixed Vegetables, one can (drained)
98% fat free cream of chicken soup, one can
Water, tap, 1.5 cup
White Rice, long grain, 1 cup
Garlic, minced, 1 tsp
Directions
Slice chicken into thin strips. In a casserole dish, place cream of chicken soup, water, drained vegetables, rice, and minced garlic.
Stir thoroughly and add chicken strips, stir again.
Cover.
Bake at 400 for one hour. Uncover and cook for 5 minutes more.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGIAMIST.
Stir thoroughly and add chicken strips, stir again.
Cover.
Bake at 400 for one hour. Uncover and cook for 5 minutes more.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGIAMIST.
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