SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.7 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Hummus calories by ingredient
Report Inappropriate Recipe

Hummus

Submitted by: JCOLUMBINE

Introduction

Good as a spread on a sandwich or dip with crackers or vegies. Good as a spread on a sandwich or dip with crackers or vegies.
Number of Servings: 8

Ingredients

    1 Cup Garbonzo Beans
    1/4 Cup sunflower seeds
    1/4 Cup Pistachio nuts
    1/4 tsp Garlic powder
    1/8 tsp Ginger, ground
    1 Tbsp Onion flakes

Directions

Mix all ingredients in blender. Blend until paste. Serve with chips, fresh vegies, or spread on sandwich.

Number of Servings: 8

Recipe submitted by SparkPeople user JCOLUMBINE.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe