Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 83.6
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 90.7 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.2 g
- Protein: 3.2 g
View full nutritional breakdown of Hummus calories by ingredient
Hummus
Submitted by: JCOLUMBINEIntroduction
Good as a spread on a sandwich or dip with crackers or vegies. Good as a spread on a sandwich or dip with crackers or vegies.Number of Servings: 8
Ingredients
-
1 Cup Garbonzo Beans
1/4 Cup sunflower seeds
1/4 Cup Pistachio nuts
1/4 tsp Garlic powder
1/8 tsp Ginger, ground
1 Tbsp Onion flakes
Directions
Mix all ingredients in blender. Blend until paste. Serve with chips, fresh vegies, or spread on sandwich.
Number of Servings: 8
Recipe submitted by SparkPeople user JCOLUMBINE.
Number of Servings: 8
Recipe submitted by SparkPeople user JCOLUMBINE.
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