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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.8 mg
  • Sodium: 529.7 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Baked Corn Dog Coating calories by ingredient
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Baked Corn Dog Coating

Submitted by: MILLIEBEAN

Introduction

This does not include the hot dog in the calorie count. This does not include the hot dog in the calorie count.
Number of Servings: 4

Ingredients

    1/2 cup corn flour
    1/2 cup Flour, white
    1 Tbsp Granulated Sugar
    1/2 tsp Salt
    1/2 tsp Baking Powder
    1/2 tsp Baking Soda
    1 Egg white
    1/2 tsp Extra Virgin Olive Oil
    1/4 cup Milk, 1%

Directions

Pre-heat oven to 375 degrees. Coat a baking sheet with cooking spray. Whip egg white. Mix all ingredients in bowl and fold on egg whites. Roll out dough and cut into four squares. Wrap around entire hot dog. Spray each corn dog with cooking spray and bake until golden and firm; 20- 30 minutes. Enjoy with mustard.

Number of Servings: 4

Recipe submitted by SparkPeople user MILLIEBEAN.






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