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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 1.9 g
  • Cholesterol: 26.6 mg
  • Sodium: 17.2 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 8.4 g

View full nutritional breakdown of GF Black Bean Burger calories by ingredient
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GF Black Bean Burger

Submitted by: MILLERSIMPSON
GF Black Bean Burger

Introduction

I've been looking for something easy for Burgers that are lower calorie and Gluten Free. I added the Edamame for a little extra protein - this could be substituted for bread crumbs, crushed tortilla chips or something similar in texture. *note I like the Nishiki rice bowls because they are already cooked - you could use any brown or white rice - just cook it first so that you get 1 cup of cooked rice. I've been looking for something easy for Burgers that are lower calorie and Gluten Free. I added the Edamame for a little extra protein - this could be substituted for bread crumbs, crushed tortilla chips or something similar in texture. *note I like the Nishiki rice bowls because they are already cooked - you could use any brown or white rice - just cook it first so that you get 1 cup of cooked rice.
Number of Servings: 8

Ingredients

    Beans, black, 1 Can (475 grams) rinsed
    Onions, raw, .5 cup, chopped
    Egg, fresh, 1 large
    Garlic, 2 cloves or up to 2 tsp powder
    *Cumin seed, 1 tbsp
    Chili powder, 1 tsp
    *Edamame, Shelled, Frozen, 0.5 cup
    Nishiki Brown Rice - Medium Grain - 1cup

Directions

Combine all ingredients and mash up lightly to mix - then use a food processor to smooth out texture. Form into 8 balls on waxed paper, shape into patties then transfer to griddle sprayed lightly with Olive oil or non-stick spray. Cook on Med/Med Low 4-5 minutes per side. Serve with a Sami's Millet and Flax seed Bun and your favorite burger toppings!

Number of Servings: 8

Recipe submitted by SparkPeople user MILLERSIMPSON.






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