- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 182.6
- Total Fat: 13.1 g
- Cholesterol: 0.0 mg
- Sodium: 15.4 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 4.7 g
- Protein: 4.0 g
Courgette Salad with Pine NutsSubmitted by: CHEEKYCHOOK
IntroductionServe with crispbread or flatbread or anything of your choice! Serve with crispbread or flatbread or anything of your choice!
1 tbsp extra virgin Olive oil
2 shallots or 0.5 small red onion, finely chopped or sliced
3 courgettes, thickly sliced
Green Beans (french), 0.5 cup, cut into 2, blanced in boiling water for a minute or two.
1 clove Garlic, sliced
juice of 1/2 Lemons
2 tbsp Pine kernels
rocket leaves, 1 cup
tomatoes, cherry, 1 cup, halved
2. Turn carefully with tongs, then add the garlic and fry for another minute, taking care not to let the garlic burn.
3. Pour over the lemon juice, add the tomatoes, green beans and pine nuts and season with salt and pepper. Lower the heat and fry for another 5 minutes until the courgettes are just tender.
4. Serve warm or at room temperature on a bed of rocket leaves.
Number of Servings: 2
Recipe submitted by SparkPeople user CHEEKYCHOOK.