SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 247.8
  • Total Fat: 10.4 g
  • Cholesterol: 13.4 mg
  • Sodium: 305.4 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Chex Mix calories by ingredient
Report Inappropriate Recipe

Chex Mix

Submitted by: DEFOOTE


Number of Servings: 20

Ingredients

    4c Rice Chex
    4c Corn Chex
    4c Wheat Chex
    1c Pretzel Sticks
    1c Dry Roasted Peanuts
    8 T butter, unsalted, melted
    3/4c lite Maple Syrup
    3t vanilla extract
    1c M&M

Directions

Preheat oven to 300 degrees. Mix together cereals, pretzels and peanuts in large bowl. Stir together butter, mapel syrup and vanilla extract. Pour into cereal mixture and coat evenly. Spray two cookies sheets with nonstick spray. Divide evenly onto cookie sheets and bake for 30min. Stir 3-4 times during baking. Remove from oven and stir, allow to cool. Mix in M&M candies and store in airtight container. Makes about 20 (1c) servings.

Number of Servings: 20

Recipe submitted by SparkPeople user DEFOOTE.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe