Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 136.9
- Total Fat: 1.4 g
- Cholesterol: 55.0 mg
- Sodium: 54.6 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.6 g
- Protein: 24.0 g
View full nutritional breakdown of Baked Tilapia and Vegetables calories by ingredient
Baked Tilapia and Vegetables
Submitted by: NONISPARKSIntroduction
A low calorie meal that is easy to prepare and quick to clean up. This is for one serving but the recipe can easily be adjusted for more. A low calorie meal that is easy to prepare and quick to clean up. This is for one serving but the recipe can easily be adjusted for more.Number of Servings: 1
Ingredients
-
1 tilapia fillet
1/2 cup broccoli
1/2 cup mushrooms, sliced or whole
green bell pepper strips to taste
Mrs. Dash seasoning to taste
Non-stick cooking spray
Aluminum foil
Directions
Preheat oven to 350 degrees. Tear off a sheet of foil large enough to encase ingredients and spray with non-stick cooking spray.
Place fish and veges on foil, sprinkle with Mrs. Dash and shape foil into a pouch, covering the ingredients.
Bake at 350 F for about 15 minutes or until fish is flaky.
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user NONISPARKS.
Place fish and veges on foil, sprinkle with Mrs. Dash and shape foil into a pouch, covering the ingredients.
Bake at 350 F for about 15 minutes or until fish is flaky.
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user NONISPARKS.
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