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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.3 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 2.7 g

View full nutritional breakdown of Mango Salsa calories by ingredient
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Mango Salsa

Submitted by: MISSANGELA1700

Introduction

A refreshing summer side to fresh fish or chicken breast. A refreshing summer side to fresh fish or chicken breast.
Number of Servings: 1

Ingredients

    1 ripe mango
    1/2 cup diced green bell pepper
    1/2 cup diced red onion
    juice from 1/2 lime
    fresh cilantro to taste

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Directions

Start by chopping bell pepper and onion, place in bowl.

Peel mango. Cut fruit away from large pit. Dice. Place in bowl with pepper and onion.

Cut lime in 1/2 and squeeze juice on top. Toss and serve.

*This recipe could be 2 servings if used as topping, but if you want as a side, I reccomend one serving. This recipe is very easily doubled, tripled, etc.

Number of Servings: 1

Recipe submitted by SparkPeople user MISSANGELA1700.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I also use jalapeņo and some diced tomato! It is delicious! I like to serve it over tilapia served with brown rice. It's a sweet/spicy and refresing light lunch! - 7/29/09

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  • My whole family loved this recipe. We used defrosted frozen mango so it saved us lots of time from cutting fresh mangos. - 10/4/09

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  • this is a great snack as well i have put yello pepper and a red pepper w/ the jalapeno. it lasts all week long so u can go to it as the week gos by . - 10/1/09

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  • Takes food to another level without using high sodium and calorie marinades! Would go great over grilled meat! - 8/9/09

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  • Have added this to my permanent recipes! - 7/31/09

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  • It was very good. I added some Annahim pepper to add some heat. I will be making this again soon! - 7/28/09

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  • Try a seeded, chopped jalapeno or two instead of bell pepper. - 7/27/09

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