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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 60.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.0 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Zuccini and mushrooms calories by ingredient
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Zuccini and mushrooms

Submitted by: JODISRUE


Number of Servings: 2

Ingredients

    4 med. zuccini squash
    1/4 cup onions chopped
    5 fresh mushrooms sliced
    1 tablespoon blue bonnet light

Directions

slice zuccini, chop onions and mushrooms
melt margarine and saute onions just then add mushrooms and zuccini, salt and pepper to taste.

allow to cook until zuccini is done.
about 15 min.

Number of Servings: 2

Recipe submitted by SparkPeople user JODISRUE.





TAGS:  Side Items |

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Member Ratings For This Recipe

  • I only substituted the blue bonnet and salt to Mrs. Dash and Smart Balance Original - very tasty - over rice - 1/20/14

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  • Pop this in the toaster over and you can get a little roasted texture. - 6/7/12

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  • My mom always made a version of this recipe. Love it! Can do over rice or pasta. Great snack, if you prefer just zuccini with a little butter or margarine, little shredded parmesan cheese and salt & pepper to taste! - 8/29/09

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  • This was really good with seasoning salt. - 8/2/09

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