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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 215.3
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.4 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 9.5 g
  • Protein: 8.2 g

View full nutritional breakdown of Black Beans and Bulger calories by ingredient
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Black Beans and Bulger

Submitted by: SMARTYPANTS1978

Introduction

Black beans with Bulger wheat. This is low fat and higher in fiber, and protein than using white or even brown rice and slightly more carb concious, if that's your goal. Black beans with Bulger wheat. This is low fat and higher in fiber, and protein than using white or even brown rice and slightly more carb concious, if that's your goal.
Number of Servings: 10

Ingredients

    4 small Onions, diced.
    2 c. Bulger Wheat, cooked
    1 can Black Beans, drained and rinsed.
    1 can Diced Tomatoes, with Green Chiles, do NOT drain
    1 can Yellow Corn, drained
    2 TB Olive Oil
    2 cloves Garlic, crushed

    FF Sour cream, salsa, hot sauce and cheese to taste (these are NOT included in nutritional information listed.)

Directions

Makes 10 - 1 c. servings.

Cook bulger wheat according to package instructions.

Heat the olive oil in a large skillet and add onions until tender, I cook them until they are VERY soft, almost caramelized.

Add the black beans, corn, tomatoes, and crushed Garlic. to the skillet. Heat until warm.

Serve either on top of bulger or mix it together.

I use salsa and sometimes FF sour cream, and hot sauce to taste on mine.

Number of Servings: 10

Recipe submitted by SparkPeople user SMARTYPANTS1978.






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