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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 4.3 g
  • Cholesterol: 3.0 mg
  • Sodium: 554.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Lite Cream of Mushroom Soup calories by ingredient
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Lite Cream of Mushroom Soup

Submitted by: NIKKI165


Number of Servings: 8

Ingredients

    2 Tbls. Olive Oil
    1 Cup Yellow Onion Chopped
    2 Cloves garlic minced
    2 Potato (Peeled and Diced)
    3 Cups Mushrooms (sliced)
    3 Cups Swanson 99% Fat Free Chicken Broth
    2 Cups 1% milk
    1 tsp Salt
    1/2 tsp Pepper
    2 tsp Hot Pepper Sauce

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Directions

Dice onion and garlic cloves and saute in the olive oil over medium heat in a large sauce pan. Saute until tender. Peel and dice the potato and add to pot. Add the sliced mushrooms and cook until they are tender.
Add chicken broth and bring to a boil then add the milk and simmer for 20 minutes. Remove from the heat and puree in small batches in a blender. Return to pan and simmer for 10 to 15 more minutes. Serve hot with a salad.

Number of Servings: 8

Recipe submitted by SparkPeople user CLASSYWOMAN2.






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