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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.0 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Sweet Potato and Zucchini Pancakes calories by ingredient
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Sweet Potato and Zucchini Pancakes

Submitted by: V-RON_CAN

Introduction

A healthy and unusual way to use up some of those late summer menaces. A healthy and unusual way to use up some of those late summer menaces.
Number of Servings: 2

Ingredients

    1 medium sweet potato (about 1 cup grated)
    2 medium zucchini (about 1.5 cups grated)
    .25 medium onion chopped
    .25 c canned pumpkin
    .25 cup egg whites (cartoned)
    2 tsp garlic
    .5 tbsp cumin

Directions

Mix all ingredients well in a large bowl and form into 6 "patties." Place on paper towels to remove some excess moisture. Cook on skillet prepared with non-stick spray about 5 minutes per side.
Makes 2 servings, 3 pancakes each.

Number of Servings: 2

Recipe submitted by SparkPeople user V-RON_CAN.






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