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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 271.5
  • Total Fat: 15.8 g
  • Cholesterol: 68.3 mg
  • Sodium: 108.2 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.6 g

View full nutritional breakdown of Cod with Coriander Cream calories by ingredient
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Cod with Coriander Cream

Submitted by: CHEEKYCHOOK
Cod with Coriander Cream

Number of Servings: 3

Ingredients

    350 g thick cut cod fillet
    1 tbsp plain flour (All purpose)
    2 level tsp (10 ml) ground coriander
    salt and freshly ground pepper
    3 tbsp lurpak lighter
    15 - 30 ml (1 - 2 tbsp) lemon juice
    1 level tbsp (15 ml) capers
    1 egg yolk
    5 tbsp half fat creme fraiche

Directions

1. Skin the fish and divide into four portions. Mix the flour, ground coriander and seasoning together. Coat the fish pieces with this mixture.

2. Heat the lurpak in a medium saute pan and saute the fish gently until golden on both sides, turning only once.

3. Add 15 ml (1 tbsp) lemon juice to the pan with the capers, cover tightly and continue cooking for a further 4 - 5 minutes, until the fish is tender. Place the fish on a warm serving dish.

4. Mix the egg yolk and creme fraiche together, stir into the pan juices and heat gently until the sauce thickens - do not boil. Adjust seasoning, adding extra lemon juice if wished and spoon the sauce over the fish.

Number of Servings: 3

Recipe submitted by SparkPeople user CHEEKYCHOOK.





TAGS:  Fish | Dinner | Fish Dinner |

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