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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 469.0
  • Total Fat: 15.9 g
  • Cholesterol: 180.8 mg
  • Sodium: 940.7 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 40.5 g

View full nutritional breakdown of Shosha's 13th Jambalaya calories by ingredient
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Shosha's 13th Jambalaya

Submitted by: SHOSHA13


Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 2 breast, bone and skin removed
    Louis Rich Turkey Smoked Sausage, 4 serving
    Shrimp, cooked, 12 oz
    *Brown Rice, long grain, 4 cup
    Red Ripe Tomatoes, 4 tomato
    Onions, raw, 3 medium (2-1/2" dia)
    Peppers, sweet, red, raw, sliced, 1 cup
    Garlic, 3 cloves
    Olive Oil, 4 tbsp
    Zucchini, baby, 4 medium
    *Seasalt .25 tsp, 4 serving

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Directions

Cook and dice chicken breasts.
Saute onions (sliced), peppers (chopped), and garlic (minced) until onions are clear.
chop the tomatoes
set aside and put olive oil in skillet and saute for five mins. or so, enough dry rice to make 4 cups of cooked rice.
Add in the liquid for the rice plus a little extra and stir.
Add the Onionmixture and tomatoes and cajun seaonings of your choice.
simmer until the rice is nearly done.
Add on the sliced sausage and shrimp.
Cook until shrimp is nearly done and add in the zucchini and diced chicken breast.
Heat until rice is done and shrimp is cooked thorugh.
EAT!

Number of Servings: 6

Recipe submitted by SparkPeople user SHOSHA13.






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