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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.8
  • Total Fat: 5.5 g
  • Cholesterol: 1.8 mg
  • Sodium: 474.5 mg
  • Total Carbs: 60.4 g
  • Dietary Fiber: 9.6 g
  • Protein: 16.4 g

View full nutritional breakdown of Rockin Rainbow Pasta calories by ingredient
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Rockin Rainbow Pasta

Submitted by: RAINBOWACTIVIST


Number of Servings: 4

Ingredients

    1 Tablespoon olive oil
    2 Tablespoons minced garlic
    1 19 oz. can cannellini beans, rinsed
    2 small red bell peppers
    1 small onion
    8 oz. whole wheat pasta
    1/4 cup sliced pepperoncinis
    1/4 cup chopped fresh parsley
    juice of 1/2 fresh lemon
    1/4 cup freshly grated parmesan cheese
    1/2 bag Morning Star soy recipe crumbles

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Directions

In a large skillet heat oil on medium heat. Add garlic and soy crumbles, cook about 3 minutes. Increase heat to medium high and add beans and peppers. Cook 5 minutes.

Meanwhile, cook pasta according to directions and drain, reserving 1/2 cup pasta water. Add pepper and bean mixture, pepperoncinis, parsley and lemon juice to pasta pot. Mix well. Add pasta to pot and toss to mix. Spoon into large serving bowls. Sprinkle with fresh Parmesan and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user RAINBOWACTIVIST.






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