Granola: Low Fat / Low Sugar


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.5 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.4 g

View full nutritional breakdown of Granola: Low Fat / Low Sugar calories by ingredient
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Submitted by: GWYNNEVERE.

Number of Servings: 10


    2 cups old-fashioned oats
    1/4 cup wheat germ
    1/4 cup pecans
    1/4 cup sunflower seeds
    1/3 cup sugar free maple syrup
    1/4 cup apple juice concentrate
    1 teaspoon cinnamon
    1 teaspoon vanilla
    1/2 teaspoon no-salt (sodium free)
    1/4 cup dried dates
    1/4 cup dried raisins


1. Preheat oven to 300° F.

2. In a large bowl, combine all ingredients except the dried fruit and toss well. Spread on large cookie sheet and bake 35-45 minutes, stirring occasionally, until lightly browned.

3. Stir in dried fruit.

Makes 10 servings of about 1/2 cup

Number of Servings: 10

Recipe submitted by SparkPeople user GWYNNEVERE.


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Member Ratings For This Recipe

  • I wanted a low sugar, low fat granola recipe & this cinnamon apple raisin granola is great. Easy to make and very healthy. Thank you, Gwynnevere. - 6/8/13

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