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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 82.6
  • Total Fat: 4.4 g
  • Cholesterol: 17.9 mg
  • Sodium: 174.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.4 g

View full nutritional breakdown of LEMON HERBED CHICKEN IN PRESSURE calories by ingredient
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LEMON HERBED CHICKEN IN PRESSURE

Submitted by: GIE0513

Introduction

http://www.cooks.com/rec/view/0,1839,14617
0-238207,00.html
http://www.cooks.com/rec/view/0,1839,14617
0-238207,00.html

Number of Servings: 6

Ingredients

    1 (3 to 3 1/2 lb.) chicken, cut up
    Salt and pepper to taste
    2 to 4 tbsp. olive oil
    1 onion
    1 tbsp. chopped garlic
    1 c. chicken broth
    1/4 c. lemon juice
    1 c. chopped parsley
    1/2 c. chopped celery leaves
    2 tsp. chopped fresh oregano or 1 tsp. dry oregano
    1 tsp. chopped fresh basil or 1/2 tsp. dry basil
    1 c. pitted black olives (optional)
    2 tbsp. flour (optional)
    2 tbsp. cold water (optional)

Directions

Wash chicken and pat dry with paper towels; sprinkle with salt and pepper. Heat olive oil in a 4 or 6-quart pressure cooker. Saute onion and garlic until tender; remove. Brown chicken a few pieces at a time, set aside. Return all chicken to cooker with onion and garlic. Add remaining ingredients, except flour, water and olives.
Close pressure cooker securely with pressure regulator in place. Cook 10 minutes at 15 pound pressure. Cool cooker at once. Remove to warm dish.

If using olives, add to liquid and heat. Blend flour and water. Add to hot broth. Cook and stir until thickened. Pour over chicken. 4 to 6 servings.


Number of Servings: 6

Recipe submitted by SparkPeople user GIE0513.






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