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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 299.7 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Homestyle Country Corn Chowder calories by ingredient
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Homestyle Country Corn Chowder

Submitted by: FUNKYMOMMMA

Introduction

If you want to make this soup "creamier" and not use cream, just cream up 1 cup of cooked rice until smooth and stir in with the corn. Also delicious with 1 cup of cooked chicken or turkey added. (You would have to adjust nutritional info for these suggestions.) If you want to make this soup "creamier" and not use cream, just cream up 1 cup of cooked rice until smooth and stir in with the corn. Also delicious with 1 cup of cooked chicken or turkey added. (You would have to adjust nutritional info for these suggestions.)
Number of Servings: 10

Ingredients

    1 tablespoon canola oil
    1 medium onion, chopped, about 1 cup
    8 small potatoes, chopped, about 4 cups
    2 small carrots, chopped, about 1 cup
    1 stalk celery, chopped small, about 1 cup
    1 - 2 cloves garlic, minced
    4 medium mushrooms, chopped small
    2 teaspoons parsley, dried
    1/2 teaspoon summer savory, dried
    1/2 teaspoon thyme, dried
    1/4 teaspoon freshly ground pepper
    4 cups water (approx)
    2 cups skim milk
    2 cans corn (432g) * you can use cream corn if you like

Directions

10 servings, 1 cup each.
Over medium heat in a large saucepan add the oil, onion, celery & garlic. Cook for about 5 minutes, add the mushroom and cook 1-2 minutes longer. Add the carrots, potatoes and water (water should cover the vegetables). Bring to a boil over medium-high heat and boil for 7 - 10 minutes, until potatoes are tender to a fork. Add corn, parsley, savory, pepper, thyme & milk. Bring back to a boil, stirring often. Cook until heated through. Serve with fresh baked whole wheat biscuits.

Number of Servings: 10

Recipe submitted by SparkPeople user FUNKYMOMMMA.






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