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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 115.9
  • Total Fat: 6.8 g
  • Cholesterol: 13.2 mg
  • Sodium: 511.8 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Cheesy Cauliflower Soup calories by ingredient
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Cheesy Cauliflower Soup

Submitted by: JOY_JOY

Introduction

A lovely cauliflower soup. I changed the margarine and flour just now -- cut both in half -- makes a big difference in calories and fat content!

1 serving = 1 cup of soup
A lovely cauliflower soup. I changed the margarine and flour just now -- cut both in half -- makes a big difference in calories and fat content!

1 serving = 1 cup of soup

Number of Servings: 7

Ingredients

    4 cups cauliflower, parboiled
    1/8 cup margarine (2 Tbsp)
    1/4 cup onion
    1/8 cup flour (2 Tbsp)
    3 cups chicken broth
    2 cups skim milk
    2 oz cheddar cheese, shredded

Directions

1. Cook cauliflower in minimal water until partially cooked.
2. Saute onions and margarine in large saucepan until yellow. Blend in flour. Add chicken broth, milk, cauliflower, and the water that the cauliflower was cooked in. Cook until mixture thickens slightly. Add cheese and stir to melt






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