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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 107.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.8 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.2 g

View full nutritional breakdown of Stephanie Louise's Mashed Potatoes...With Cauliflower! calories by ingredient
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Stephanie Louise's Mashed Potatoes...With Cauliflower!

Submitted by: STEPH*LOUISE

Introduction

Mashed potatoes you can finally eat guilt free!!!
From Hungry Girl 200 under 200, with a few changes.
Mashed potatoes you can finally eat guilt free!!!
From Hungry Girl 200 under 200, with a few changes.

Number of Servings: 2

Ingredients

    Baked Potato (no skin), 4.5 oz (Regular size, about 110 calories)

    Cauliflower, raw, 3 cup

    Garlic, 1 clove

    Parsley, 1 sprigs

    Soy Milk Plain Light, .25 cup

    Salt and Pepper to taste

Directions

Boil a large pot of water.

Peel and cube your potato and chop cauliflower while you wait.

When water boils, add potato cubes and cauliflower. Allow water to boil again, then reduce to medium heat. Cook for 15-20 minutes. They must be VERY tender, don't pull them out if you think they may not be ready!

Drain VERY carefully. Transfer into a large bowl and add in remaining ingredients. Now mash them to your hearts content :)

You can also add Chile powder, more garlic, cheese, or anything else. It'll still taste just like a heaping helping of mashed potatoes.

Number of Servings: 2

Recipe submitted by SparkPeople user STEPH*LOUISE.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I used this for the topping on Shepherds Pie and it was awesome! Tasted ALMOST like real mashed potatoes. Just a little hint of cauliflower. - 2/10/10

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