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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 703.5
  • Total Fat: 55.9 g
  • Cholesterol: 82.2 mg
  • Sodium: 378.9 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 38.7 g

View full nutritional breakdown of Chicken Salad (Rosedale diet) calories by ingredient
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Chicken Salad (Rosedale diet)



Introduction

(From the book)
Luscious salad is loaded with good fat- walnuts, avocado, and olives. Add crispy romaine lettuce and you've got a great-textured mouthwatering salad
(From the book)
Luscious salad is loaded with good fat- walnuts, avocado, and olives. Add crispy romaine lettuce and you've got a great-textured mouthwatering salad

Number of Servings: 2

Ingredients

    Vinaigrette
    1/4 C Extra virgin olive oil (I prefer first press)
    3 T cider or red wine vinegar
    1/4 tsp Dijon mustard
    2 garlic cloves (can use 1 if preferred)
    Salt and Stevia to taste (I omit these)

    Salad
    10 oz Chicken breast (bone /skinless)
    1 small head romaine lettuce, washed and dried
    1/4 C chopped walnuts
    6 Kalamata olives, halved and pitted
    1 rip avocado

Directions

Mix the vinaigrette thoroughly, and set aside.

Boil chicken until juices run clear and meat is white. Let cool, then cut up into bite size pieces.

Cut or tear lettuce into a large bowl. Add walnuts, olives, avocado slices and chicken. Divide equally on to two plates, and drizzle with 1/2 of the vinaigrette.

Number of Servings: 2

Recipe submitted by SparkPeople user REXGRL.






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