Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.8
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 120.8 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 2.3 g
- Protein: 11.9 g
View full nutritional breakdown of T's honey seared tofu calories by ingredient
T's honey seared tofu
Submitted by: TORRYANNE2Number of Servings: 4
Ingredients
-
16 oz. extra firm tofu
olive oil spray
4 T raw honey
2 T rice vinegar
1 T minced garlic
1 tsp. minced ginger
1 tsp. paprika
1/2 tsp. cayenne
Directions
preheat over to 325 degrees and cut tofu into 12 slices.
cook tofu over med-high heat in pan w/ olive oil for 4 minutes.
turn over cook another 3 minutes on other side.
while tofu is cooking mix other ingredients together.
when tofu is slightly browned, add sauce to pan and mix.
put pan directly into oven for 10-15 min.
best served over a brown rice quinoa mix.
also good with a little soy sauce.
1 serving = 3 slices of tofu
Number of Servings: 4
Recipe submitted by SparkPeople user TORRYANNE2.
cook tofu over med-high heat in pan w/ olive oil for 4 minutes.
turn over cook another 3 minutes on other side.
while tofu is cooking mix other ingredients together.
when tofu is slightly browned, add sauce to pan and mix.
put pan directly into oven for 10-15 min.
best served over a brown rice quinoa mix.
also good with a little soy sauce.
1 serving = 3 slices of tofu
Number of Servings: 4
Recipe submitted by SparkPeople user TORRYANNE2.
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