T's honey seared tofuSubmitted by: TORRYANNE2
16 oz. extra firm tofu
olive oil spray
4 T raw honey
2 T rice vinegar
1 T minced garlic
1 tsp. minced ginger
1 tsp. paprika
1/2 tsp. cayenne
cook tofu over med-high heat in pan w/ olive oil for 4 minutes.
turn over cook another 3 minutes on other side.
while tofu is cooking mix other ingredients together.
when tofu is slightly browned, add sauce to pan and mix.
put pan directly into oven for 10-15 min.
best served over a brown rice quinoa mix.
also good with a little soy sauce.
1 serving = 3 slices of tofu
Number of Servings: 4
Recipe submitted by SparkPeople user TORRYANNE2.