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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.4
  • Total Fat: 12.7 g
  • Cholesterol: 53.3 mg
  • Sodium: 74.3 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 21.3 g

View full nutritional breakdown of (Main) Salmon, Cucumber, Dill calories by ingredient
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(Main) Salmon, Cucumber, Dill

Submitted by: RYEAXL1


Number of Servings: 4

Ingredients

    * Atlantic Salmon (fish), 250 grams (remove)
    * Mustard (0.25 tsp per serving), 8 serving (remove)
    * Honey (10 gr), 1 tsp (remove)
    * Cucumber (with peel), 1 cucumber (8-1/4") (remove)
    * Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
    * Avocados, Florida, 120 grams (remove)
    * Fresh Chives, 2 tbsp chopped (remove)
    * Garlic, 3 cloves (remove)
    * Dill weed, fresh, 5 sprigs (remove)
    * *Lemon Juice, 1.5 fl oz (remove)
    * Olive Oil, 2 1tsp (remove)
    * Pepper, black, 1 dash (remove)

Directions

1. Press garlic and let sit for 5 minutest to bring out its health-promoting properties.
2. Preheat broiler on high and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from the heat source.
3. Rub salmon with 2 tsp fresh lemon juice, salt, and pepper.
4. While pan is heating, mix together cucumber, tomato, avocado, chives, garlic, and dill in a bowl and set aside.
5. Place salmon on hot pan and cook for about 7 minutes, depending upon thickness.
6. Divide cucumber mixture between 4 plates and serve with salmon.

Number of Servings: 4

Recipe submitted by SparkPeople user RYEAXL1.





TAGS:  Fish |

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