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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 77.0
  • Total Fat: 2.7 g
  • Cholesterol: 4.8 mg
  • Sodium: 492.5 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Jodi's Chicken Lunch Salad calories by ingredient
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Jodi's Chicken Lunch Salad

Submitted by: JODISRUE

Introduction

Simple and low Calorie but it has everything and will satisfy you.
This can be for Lunch
Simple and low Calorie but it has everything and will satisfy you.
This can be for Lunch

Number of Servings: 1

Ingredients

    1/2 cup chopped lettuce (whatever kind you like)
    3 halved cherry tomatoes
    2 tbls cup chopped carrots
    1 small mushrooms chopped
    1 oz Smithfield Rotisserie flavored chicken breast
    1 tablespoons 2% kraft cheddar cheese
    2 tablespoons cucumber

    2 tablespoons portman light italian dressing (this one only has 10 caloies for every 2 tablespoons)

Directions

Chop all veggies put into a bowl or on a plate top with cheese and dressing.

1 meal


Number of Servings: 1

Recipe submitted by SparkPeople user JODISRUE.






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