- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 310.4
- Total Fat: 7.3 g
- Cholesterol: 54.5 mg
- Sodium: 333.7 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.5 g
- Protein: 21.5 g
Jodi's Stand and Stuff Chicken Taco'sSubmitted by: JODISRUE
Introduction2 tacos per serving and they are full and packed with flavor and are very filling
2 tacos per serving and they are full and packed with flavor and are very filling
3 whole boneless chicken breast cut and sliced into strips
3 tsp Mrs. Dash Chipotle southwest blend seasoning
2 tsp McCormick Fajita Seasoning
1/2 of a small onion
1/2 tbls evoo
6 Old El Paso Stand N Stuff Taco Shells
1/2 cup lettuce
1/4 cup tomatoes
1/2 cup 2% Kraft cheese
6 tablespoons fat free sour cream
(HINT) The longer the Chicken marinates the better.
Slice your onions into strips
chop lettuce and tomato
After at least an hour of marinating, take out chicken and put it into a sprayed skillet along with your onions.
top with lid and let cook for about 15 or 20 min. stirring occasionally.
While that is cooking prepare Taco shells buy the directions on the box.
Fill taco's with onions, meat, lettuce, tomatoes, cheese and 1 tablespoon of sour cream
2 taco's per person
serves 3 people.
Or 2 people can have 3 taco's each which would be 465 it still really is not that bad considering the Taco's are the entire meal.
If your prefere beef I calcutated Ground beef 93/7, 10 oz which would be about 11/2 oz per taco and it came out to be 373 for 3 people and 560 for 2.
The only difference in preparation would be not having to marinate the meat you would just brown the hamburger with the Taco seasoning instead of Fajita seasoning and chop onions smaller.
Number of Servings: 3
Recipe submitted by SparkPeople user JODISRUE.