Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 175.8
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 612.2 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 9.1 g
- Protein: 17.0 g
View full nutritional breakdown of Yummified Spaghetti Sauce with Vegan Parmesan calories by ingredient
Yummified Spaghetti Sauce with Vegan Parmesan
Submitted by: TRIATHLONRUTHIE
Introduction
This recipe takes cheap, plain spaghetti sauce and makes it into a vegan meaty, creamy, tangy sauce.We use Hunt's Garlic and Herb because it's the least expensive sauce you can buy that doesn't contain a lot of sugar or fat. In fact, it's pretty much the same price as buying unseasoned tomato sauce. This recipe takes cheap, plain spaghetti sauce and makes it into a vegan meaty, creamy, tangy sauce.
We use Hunt's Garlic and Herb because it's the least expensive sauce you can buy that doesn't contain a lot of sugar or fat. In fact, it's pretty much the same price as buying unseasoned tomato sauce.
Number of Servings: 6
Ingredients
-
1 cup Textured Vegetable Protein (TVP) granules, you can find this in the bulk section of health food stores for less than $2 a pound or in a bag from Bob's Red Mill in the natural food section of most large grocery stores
1 26 oz can Hunt's Garlic and Herb Spaghetti sauce
2 tbs balsamic vinegar
1/4 cup plain soy milk (any brand)
1/4 cup nutritional yeast (also in the bulk section of health food stores, adds a cheesy flavor)
2 tbs - 1/4 cup dried Italian herbs such as basil and oregano
Vegan Parmesan
1/4 cup sesame seeds
1/4 cup nutritional yeast
1 tbs salt
Directions
Bring 1 cup of water to a boil, add TVP granules. When water is absorbed, add sauce, vinegar, soymilk, 1/4 cup nutritional yeast and herbs to taste. Bring to simmer.
While sauce is simmering, blend sesame seeds, salt, and nutritional yeast together in a dry blender or coffee grinder (I prefer the coffee grinder method). Store in a plastic container in the freezer if you don't use it all.
Serving size is 1/6 of the sauce and 11/2 tbs of the Parmesan.
Number of Servings: 6
Recipe submitted by SparkPeople user TRIATHLONRUTHIE.
While sauce is simmering, blend sesame seeds, salt, and nutritional yeast together in a dry blender or coffee grinder (I prefer the coffee grinder method). Store in a plastic container in the freezer if you don't use it all.
Serving size is 1/6 of the sauce and 11/2 tbs of the Parmesan.
Number of Servings: 6
Recipe submitted by SparkPeople user TRIATHLONRUTHIE.
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