SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 9.3 g
  • Cholesterol: 57.1 mg
  • Sodium: 1,581.7 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.5 g

View full nutritional breakdown of Flank Steak calories by ingredient
Report Inappropriate Recipe

Flank Steak

Submitted by: NIVET36

Introduction

One of my mom's best! One of my mom's best!
Number of Servings: 4

Ingredients

    Flank Steak, 1lb.
    Dried Parsley, 2 tbsp.
    Red Wine, 2 tbsp.
    Soy Sauce, 2 tbsp.
    Brown Gravy Mix, 1 Packet
    Water, 1.5 cups

Directions

Cut flank steak in two inch strips against the grain. Rub with garlic powder to taste.
Into crockpot add the water, parsley, red wine, soy sauce and gravy mix.
Add the steak to the crockpot, cook on low all day (8hrs).
It will be FALL APART tender!

Number of Servings: 4

Recipe submitted by SparkPeople user NIVET36.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe