SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.4 g

View full nutritional breakdown of Nut Butter (sugar free) calories by ingredient
Report Inappropriate Recipe

Nut Butter (sugar free)

Submitted by: POMPEII.2


Number of Servings: 16

Ingredients

    1/2 c raw almonds
    1/2 c raw walnuts
    1/2 c raw pecans
    1/2 c cashews
    3 dates
    pinch salt
    1 T psyllium husk

Directions

Roast in 350 degree oven almonds,walnuts,pecans. In food processor place roasted walnuts, pecans, almonds and store bought cashews. Process till turns to nut butter. Take seed out of dates and add to processor. Also add 1 T psyllium husk and you can add 1 T coconut oil if you'd like (not needed, but adds health benefits and great taste). Finish processing till dates are chopped.

Number of Servings: 16

Recipe submitted by SparkPeople user POMPEII.2.






Great Stories from around the Web


Rate This Recipe