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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 2.6 g
  • Cholesterol: 72.8 mg
  • Sodium: 536.9 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 29.6 g

View full nutritional breakdown of Baked Chicken and Rice calories by ingredient
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Baked Chicken and Rice

Submitted by: MARGMAMA

Introduction

Spray 9 X 13 casserole dish with non stick spray. Combine can of soup with 1 soup can of water and chicken broth. Add spices and rice. Stir gently. Place chicken breasts on top. Bake at 350 for approximately 1 hour until chicken registers done on a meat thermometer. Spray 9 X 13 casserole dish with non stick spray. Combine can of soup with 1 soup can of water and chicken broth. Add spices and rice. Stir gently. Place chicken breasts on top. Bake at 350 for approximately 1 hour until chicken registers done on a meat thermometer.
Number of Servings: 6

Ingredients

    3 boneless, skinless chicken breasts, each halved
    1 can reduced fat cream of chicken soup
    1 soup can of water
    1 can of chicken broth
    2 cups white rice
    1 tsp black pepper
    1 TBSP dried parsley
    1 tsp dried oregano

Directions

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MARGMAMA.






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