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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 112.5
  • Total Fat: 4.8 g
  • Cholesterol: 4.5 mg
  • Sodium: 271.4 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Biscuit Spinach Puffs calories by ingredient
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Biscuit Spinach Puffs

Submitted by: KHDOESMK

Introduction

I used tube biscuits from Fry's, but the next time I will use the lowfat ones I make. I did not realize they were so high in calories until I put the recipe in the calculator. EEEEK! I used tube biscuits from Fry's, but the next time I will use the lowfat ones I make. I did not realize they were so high in calories until I put the recipe in the calculator. EEEEK!
Number of Servings: 16

Ingredients

    5 oz frozen chopped spinach, thawed, drained (this is half of bag)
    2 cloves of garlic, minced or dehydrated, minced garlic
    1/2 cup mozzarella cheese, low fat
    1/4 cup feta cheese
    3 T Parmesean cheese (I used reduced fat)
    1/4 cup chopped onion (can add more if you want)
    1/2 tsp dried basil (or fresh chopped)
    1 tube Jumbo Wheat biscuits, cut in half (I got them at Frys, next time will lower calories and make my lowfat ones!)

Directions

Mix all ingredients together (be sure to drain spinach), except biscuits. Heat oven to 350 degrees. Roll out half biscuits into circles. I placed the mixer on the dough with small cookie scoop (like small ice cream one). Fold over dough and seal with a fork. Bake for about 12 minutes until done.

Number of Servings: 16

Recipe submitted by SparkPeople user KHDOESMK.






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