Slow Cooker Vegetarian Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 344.8 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 10.4 g
  • Protein: 9.5 g

View full nutritional breakdown of Slow Cooker Vegetarian Stew calories by ingredient
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Submitted by: SULIE_Q

Introduction

Stew of orange vegetables with lentils Stew of orange vegetables with lentils
Number of Servings: 8

Ingredients

    1 medium onion chopped
    2 large sweet potatoes chopped
    1 medium butternut squash peeled and chopped
    3 small sweet/tart apples such as Pink Lady, chopped
    i medium head cauliflower separated into small florets
    french lentils, rinsed
    i large can Tomato Puree
    i bunch black kale, chopped
    ***Salt, Pepper, Cumin, Coriander to taste

Directions

Chop all ingredients into bite size pieces and place in slow cooker with enough water to come halfway up the sides of the pan. Cook for four hours or until done.

Makes eight (8) 3 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SULIE_Q.





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