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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 5.0 g
  • Cholesterol: 29.1 mg
  • Sodium: 140.3 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Whole Grain Corn Bread calories by ingredient
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Whole Grain Corn Bread

Submitted by: BANANAFISH711

Introduction

Honey adds just a little sweetness to a rich-tasting whole grain cornbread. Honey adds just a little sweetness to a rich-tasting whole grain cornbread.
Number of Servings: 12

Ingredients

    1 cup whole wheat flour
    1 cup stone ground cornmeal
    1 tbsp. baking powder
    1/2 tsp. salt
    2 tbsp. honey
    1 egg
    1 cup buttermilk (or 1 cup lowfat milk mixed with 1 tsp. lemon juice)
    1/4 cup unsalted butter

Directions

Preheat oven to 350 degrees F.

Mix flour, cornmeal, salt, and baking powder.

In a separate bowl, mix the milk, honey and egg. Add the wet ingredients to the dry and mix thoroughly.

Stir in the melted butter.

Bake in a greased pie pan for 20-25 minutes or until a toothpick comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user BANANAFISH711.






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