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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 248.3
  • Total Fat: 8.4 g
  • Cholesterol: 21.1 mg
  • Sodium: 496.6 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 11.3 g

View full nutritional breakdown of Black Bean Tortilla Cassarole calories by ingredient
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Black Bean Tortilla Cassarole

Submitted by: MLOM513


Number of Servings: 8

Ingredients

    1 large chopped onion
    2 10oz cans Rotel tomatoes
    ½ cup picante sauce
    1 tsp ground cumin
    2 15oz cans black beans, drained and rinsed
    ½ cup reduced fat cream cheese
    10 7-inch corn tortillas
    2 cups shredded cheese

Directions

In large skillet sauté onion, and then add tomatoes, picante sauce and cumin. Bring to a boil, reduce heat and simmer 10 minutes. Then, stir in beans and heat through. Add cream cheese at the end, and stir until melted. Remove from heat.

Spray bottom of a 9x13 pan. Spread 1/3 of bean mixture on bottom of pan, topping with a layer of tortillas and half of cheese. Then another layer of bean mixture, tortillas and bean mixture. Cover and bake at 350 for 35-40 minutes. Uncover and sprinkle on remaining cheese, and bake until melted. Let stand for 10 minutes before serving. Serve with sour cream, lettuce and guacamole as desired.


Number of Servings: 8

Recipe submitted by SparkPeople user MLOM513.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    DELISH! I shared with my coworkers! I changed the picante sauce to a hot homemade salsa to spice it up. This is def going to be a house favorite. - 2/10/11

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