Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 366.2
- Total Fat: 16.3 g
- Cholesterol: 98.6 mg
- Sodium: 110.8 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.4 g
- Protein: 40.9 g
View full nutritional breakdown of Chicken tenders calories by ingredient
Chicken tenders
Submitted by: AJSANTRYIntroduction
Juicy and tasty chicken tenders Juicy and tasty chicken tendersNumber of Servings: 1
Ingredients
-
Chicken tenders/ breast meat
flour
seasonings salt, pepper, paprika, garlic salt, onion salt
olive oil
Directions
Highly suggest using young chicken breast tenders
put flour and seasoning (garlic, onion and kosher salt, pepper and paprika) on a plate
Dust chicken until covered
Put oil in pan on medium-low heat
Put chicken in the pan and cook slowly (key slowly)
Turn over when needed- cook until golden brown
Serve and Enjoy!!!
Number of Servings: 1
Recipe submitted by SparkPeople user AJSANTRY.
put flour and seasoning (garlic, onion and kosher salt, pepper and paprika) on a plate
Dust chicken until covered
Put oil in pan on medium-low heat
Put chicken in the pan and cook slowly (key slowly)
Turn over when needed- cook until golden brown
Serve and Enjoy!!!
Number of Servings: 1
Recipe submitted by SparkPeople user AJSANTRY.
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