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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 110.5
  • Total Fat: 4.7 g
  • Cholesterol: 30.3 mg
  • Sodium: 171.5 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Buckwheat & Nut Pancakes calories by ingredient
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Buckwheat & Nut Pancakes

Submitted by: STERNENFEE

Introduction

I used a pancake mix and added nuts for extra nutrition. I used a pancake mix and added nuts for extra nutrition.
Number of Servings: 7

Ingredients

    1 cup Buckwheat pancake mix (e.g. Maple Grove Farms Organic Buckwheat Pancake & Waffle Mix)
    3/4 cup Skim milk
    1 tbsp Olive oil
    1 large Egg
    20g (3 tbsp) Walnuts, chopped

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Directions

Combine ingredients until blended. To have smaller, finer pieces of walnut, simply put the walnuts in a small snack bag and pound with hammer until they have the desired consistency. Add them to the pancake mix.
Use 3 tbsp of batter per pancake and cook on a griddle or nonstick pan until golden brown, turning once when the edges are dry and thop is covered with bubbles.

Number of Servings: 7

Recipe submitted by SparkPeople user STERNENFEE.






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