SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 844.4 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 9.0 g

View full nutritional breakdown of Vegan tofu lasagna calories by ingredient
Report Inappropriate Recipe

Vegan tofu lasagna

Submitted by: MOJOES49829


Number of Servings: 6

Ingredients

    1 container firm or extra firm tofu
    1 tbsp lemon juice
    2 tsp dried basil
    1/2 tsp salt optional
    1/2 tsp garlic powder
    1/2 tsp onion powder
    2 tbsp nutritional yeast (optional)
    1-16oz can artichoke heart well drained and chopped up
    1/3 cup sliced olives
    1 box oven ready lasagna noodles
    3 1/2 cups tomato or marinara sauce

Directions

makes 6 servings in a glass 13x9 dish

Preheat oven to 350 degrees

mash together tofu, lemon juice, basil, salt, garlic, onion powder, and nutritional yeast.

Cover the bottom of the pan with a thick layer of the sauce, then place a layer of oven ready noodles (2 and 1 broke in half makes one layer). spread some tofu mixture and some cut up artichokes and some olives, and then another layer of noodles repeat until mixture is gone.

Place in oven bake 1 hour.

Number of Servings: 6

Recipe submitted by SparkPeople user MOJOES49829.






Great Stories from around the Web


Rate This Recipe