Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 287.6
- Total Fat: 5.3 g
- Cholesterol: 3.3 mg
- Sodium: 115.6 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 6.4 g
- Protein: 11.6 g
View full nutritional breakdown of Very Berry Banana Nut Smoothie calories by ingredient
Very Berry Banana Nut Smoothie
Submitted by: CALDUNCIntroduction
Tasty smoothie with fruit, granola, and wheat germ! Tasty smoothie with fruit, granola, and wheat germ!Number of Servings: 2
Ingredients
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1 cup 8th Continent Light Vanilla Soy Milk
1 cup Yoplait Light Very Vanilla Fat Free Yogurt
1 small to medium sized banana
1 cup Great Value Frozen Mixed Berries
2 tbsp Kretschmer Original Toasted Wheat Germ
1/4 cup Bear Naked All Natural Granola, Fruit & Nut
Directions
Add soy milk and yogurt to blender. Quarter banana and add to blender. Add berries, wheat germ and granola. Pur'ee contents for about 1-2 minutes, depending on the consistency you like. Our blender has a "drink" button that does a very nice job. Makes two 8 ounce servings.
Number of Servings: 2
Recipe submitted by SparkPeople user CALDUNC.
Number of Servings: 2
Recipe submitted by SparkPeople user CALDUNC.
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