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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 287.6
  • Total Fat: 5.3 g
  • Cholesterol: 3.3 mg
  • Sodium: 115.6 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 11.6 g

View full nutritional breakdown of Very Berry Banana Nut Smoothie calories by ingredient
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Very Berry Banana Nut Smoothie

Submitted by: CALDUNC

Introduction

Tasty smoothie with fruit, granola, and wheat germ! Tasty smoothie with fruit, granola, and wheat germ!
Number of Servings: 2

Ingredients

    1 cup 8th Continent Light Vanilla Soy Milk

    1 cup Yoplait Light Very Vanilla Fat Free Yogurt

    1 small to medium sized banana

    1 cup Great Value Frozen Mixed Berries

    2 tbsp Kretschmer Original Toasted Wheat Germ

    1/4 cup Bear Naked All Natural Granola, Fruit & Nut

Directions

Add soy milk and yogurt to blender. Quarter banana and add to blender. Add berries, wheat germ and granola. Pur'ee contents for about 1-2 minutes, depending on the consistency you like. Our blender has a "drink" button that does a very nice job. Makes two 8 ounce servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CALDUNC.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    it is absolutely delicious... and can be made with skim, whole, 2% or whatever milk you drink!!! - 7/29/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This was so good that I made it also with banana,strawberry
    and soy milk. - 8/2/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    This sounds yummy,unfortunately I can't have bananas or soy :-( - 7/29/09

    Was this review helpful?   yes  No