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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.8
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.3 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 11.6 g
  • Protein: 15.4 g

View full nutritional breakdown of Breakfast Zucchini Fritters calories by ingredient
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Breakfast Zucchini Fritters

Submitted by: SPARKEYES

Introduction

A very tasty, healthy breakfast. Good way to use some of those prolific zucchini too. A very tasty, healthy breakfast. Good way to use some of those prolific zucchini too.
Number of Servings: 1

Ingredients

    1 1/2 cup shredded Zucchini
    1/2 cup shredded Carrot
    1/2 Apple shredded
    2 Egg white
    2 Tablespoon Ground flax seed
    3 teaspoon Splenda
    1/4 teaspoon Cinnamon
    1/4 teaspoon Nutmeg

Directions

Shred zucchini, carrot, apple and toss together in bowl.
Add remaining ingredients and mix well.
Spray a 12 inch skillet with pam (or similar) and preheat.
When hot add zucchini mixture in 1/4 to 1/3 cup amounts and flatten with back of fork. (I got 4, 4 inch patties)
Make sure heat is on medium low and let cook about 5 minutes, flip and cook other side about 5 minutes.
Remove to plate and enjoy.
Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SPARKEYES.






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