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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 398.5
  • Total Fat: 29.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.1 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 29.2 g

View full nutritional breakdown of Salmon & Spinach with Tartare Cream calories by ingredient
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Salmon & Spinach with Tartare Cream

Submitted by: CHEEKYCHOOK
Salmon & Spinach with Tartare Cream

Introduction

For a quick sauce; Folding lemon juice, capers and chopped parsley through crème fraîche makes a quick sauce for salmon, trout and white fish. For a quick sauce; Folding lemon juice, capers and chopped parsley through crème fraîche makes a quick sauce for salmon, trout and white fish.
Number of Servings: 2

Ingredients

    1 tsp oil
    2 skinless salmon fillets
    250g bag spinach
    2 tbsp reduced-fat crème fraîche
    Juice ½ lemon
    1 tsp capers , drained
    2 tbsp flat-leaf parsley , chopped
    lemon wedges, to serve

Directions

1. Heat the oil in a pan, season the salmon on both sides, then fry for 4 mins each side until golden and the flesh flakes easily. Leave to rest on a plate while you cook the spinach.

2. Tip the leaves into the hot pan, season well, then cover and leave to wilt for 1 min, stirring once or twice. Spoon the spinach onto plates, then top with the salmon.

3. Gently heat the crème fraîche in the pan with a squeeze of the lemon juice, the capers and parsley, then season to taste. Be careful not to let it boil. Spoon the sauce over the fish, then serve with lemon wedges.




Number of Servings: 2

Recipe submitted by SparkPeople user CHEEKYCHOOK.





TAGS:  Fish | Dinner | Fish Dinner |

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