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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 257.7
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 390.2 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 15.2 g
  • Protein: 9.8 g

View full nutritional breakdown of L.R. quinoa pilaf calories by ingredient
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L.R. quinoa pilaf

Submitted by: LRUSSELLFAMILY


Number of Servings: 9

Ingredients

    1 cup finely chopped onion
    3 cloves garlic, minced
    1 tsp. oil
    3 cup quinoa, rinsed
    4-1/2 cups chicken broth or bouillon
    3/4 cup chopped fresh parley

Directions

In a large kettle, saute the onion and garlic in the oil. Add broth and bring to a boil. Add rinsed quinoa. Bring back to a boil. Reduce heat and simmer for about 20 minutes or until dry. Stir in parsley. Makes about 9 cups.

Number of Servings: 9

Recipe submitted by SparkPeople user LRUSSELLFAMILY.





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