Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 148.8
- Total Fat: 0.0 g
- Cholesterol: 13.8 mg
- Sodium: 750.0 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.0 g
- Protein: 21.8 g
View full nutritional breakdown of Cheesy Sauce for Veggies or Pasta~No Fat~ calories by ingredient
Cheesy Sauce for Veggies or Pasta~No Fat~
Submitted by: LADYSUNBEAMIntroduction
Really cheesy sauce that is great on brocolli, cauliflower, macaroni... and no fat! Really cheesy sauce that is great on brocolli, cauliflower, macaroni... and no fat!Number of Servings: 4
Ingredients
-
1 cup Fat Free Half & Half
4 oz Fat Free Cream Cheese
1 3/4 cups Sharp Cheddar Reduced Fat Shredded Cheese
NOTE: If you are going to use this on macaroni you will want to add 1/4 cup (1/2 stick) of butter or SmartBalance butter sticks. This has not been included in the nutritional facts for this recipe.
Directions
Servings = 4 Serving size = approximately 1/2 cup
Bring the Half & Half to a simmer on medium heat in a saucepan and add cream cheese by pinching off small pieces into the half & half and whisk until smooth. Add cheddar cheese and whisk for a minute until cheese melts. Remove from heat and pour over the whatever you want.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYSUNBEAM.
Bring the Half & Half to a simmer on medium heat in a saucepan and add cream cheese by pinching off small pieces into the half & half and whisk until smooth. Add cheddar cheese and whisk for a minute until cheese melts. Remove from heat and pour over the whatever you want.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYSUNBEAM.
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