SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 0.0 g
  • Cholesterol: 13.8 mg
  • Sodium: 750.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.8 g

View full nutritional breakdown of Cheesy Sauce for Veggies or Pasta~No Fat~ calories by ingredient
Report Inappropriate Recipe

Cheesy Sauce for Veggies or Pasta~No Fat~

Submitted by: LADYSUNBEAM

Introduction

Really cheesy sauce that is great on brocolli, cauliflower, macaroni... and no fat! Really cheesy sauce that is great on brocolli, cauliflower, macaroni... and no fat!
Number of Servings: 4

Ingredients

    1 cup Fat Free Half & Half
    4 oz Fat Free Cream Cheese
    1 3/4 cups Sharp Cheddar Reduced Fat Shredded Cheese

    NOTE: If you are going to use this on macaroni you will want to add 1/4 cup (1/2 stick) of butter or SmartBalance butter sticks. This has not been included in the nutritional facts for this recipe.

Directions

Servings = 4 Serving size = approximately 1/2 cup

Bring the Half & Half to a simmer on medium heat in a saucepan and add cream cheese by pinching off small pieces into the half & half and whisk until smooth. Add cheddar cheese and whisk for a minute until cheese melts. Remove from heat and pour over the whatever you want.




Number of Servings: 4

Recipe submitted by SparkPeople user LADYSUNBEAM.






Great Stories from around the Web


Rate This Recipe