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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 3.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 170.9 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Hawg's Blueberry Bran Mufffins calories by ingredient
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Hawg's Blueberry Bran Mufffins

Submitted by: FIT_ARTIST


Number of Servings: 12

Ingredients

    1 tsp baking powder
    1 tsp baking soda
    1 1/4 cups bran, crude
    1/2 cup unsweetened applesauce
    1 cup fat free, plain yogurt
    1/4 cup dark brown sugar (packed)
    1 tbsp unsulphured molasses
    1 cup whole wheat flour
    2 egg whites
    2 cup fresh or frozen blueberries
    1/2 cup chopped walnuts
    1/4 - 1/2 tsp stevia powdered extract

Directions

Preheat oven to 400 degrees. Prepare 12 muffin cups.
Place all dry ingredients in a bowl and blend. Make a well in the centre; add remaining ingredients. Mix JUST until blended. Do not overmix.
Divide among muffin cups. Bake for about 18-20 minutes.

Makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user HAWGWILD1.





TAGS:  Snacks | Snack | Snacks Snack |

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