Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 135.6
- Total Fat: 3.8 g
- Cholesterol: 0.8 mg
- Sodium: 170.9 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 4.4 g
- Protein: 5.0 g
View full nutritional breakdown of Hawg's Blueberry Bran Mufffins calories by ingredient
Hawg's Blueberry Bran Mufffins
Submitted by: FIT_ARTISTNumber of Servings: 12
Ingredients
-
1 tsp baking powder
1 tsp baking soda
1 1/4 cups bran, crude
1/2 cup unsweetened applesauce
1 cup fat free, plain yogurt
1/4 cup dark brown sugar (packed)
1 tbsp unsulphured molasses
1 cup whole wheat flour
2 egg whites
2 cup fresh or frozen blueberries
1/2 cup chopped walnuts
1/4 - 1/2 tsp stevia powdered extract
Directions
Preheat oven to 400 degrees. Prepare 12 muffin cups.
Place all dry ingredients in a bowl and blend. Make a well in the centre; add remaining ingredients. Mix JUST until blended. Do not overmix.
Divide among muffin cups. Bake for about 18-20 minutes.
Makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user HAWGWILD1.
Place all dry ingredients in a bowl and blend. Make a well in the centre; add remaining ingredients. Mix JUST until blended. Do not overmix.
Divide among muffin cups. Bake for about 18-20 minutes.
Makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user HAWGWILD1.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
