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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.4
  • Total Fat: 9.3 g
  • Cholesterol: 81.2 mg
  • Sodium: 148.1 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 45.5 g

View full nutritional breakdown of Halibut Meuniere calories by ingredient
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Halibut Meuniere

Submitted by: DOBBYHOUSEELF


Number of Servings: 4

Ingredients

    4 6 oz. halibut fillets (about 3/4 inch thick)
    1/4 tsp. black pepper
    1/4 tsp. salt, divided
    1 tsp. AP flour
    1.5 TBSP butter, divided
    2 TBSP fresh lemon juice
    1 TBSP finely chopped fresh parsley

Directions

1. Pat fish dry, and sprinkle both sides with black pepper and 1/8 tsp. salt. Sprinkle with flour. Melt 1.5 tsp butter in a large nonstick skillet over medium heat. Add fish to pan, and cook 5 minutes, or until lightly browned. Carefully turn fish over; cook 4 minutes or until fish flakes easily with a fork. Remove fish from pan; set aside, and keep warm.

2. Add remaining 1 TBSP butter to pan, and cook 1 minute or until lightly browned, swirling pan to melt butter evenly and prevent burning. Remove pan from heat; stir in juice. Drizzle juice mixture over fish. Sprinkle fish with remaining 1/8 tsp. salt. and parsley.

Serving: 1 filled and about 1.5 tsp sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user DOBBYHOUSEELF.





TAGS:  Fish | Dinner | Fish Dinner |

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