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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 8.5 g
  • Cholesterol: 36.0 mg
  • Sodium: 423.3 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.9 g

View full nutritional breakdown of Turkey Newburg (1/2 c = serving) (kec) calories by ingredient
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Turkey Newburg (1/2 c = serving) (kec)

Submitted by: KECDMC

Introduction

Serve 1/2 cup over 2 split popovers. (separate recipe from KEC) Serve 1/2 cup over 2 split popovers. (separate recipe from KEC)
Number of Servings: 10

Ingredients

    3 cups cooked turkey, dark meat
    6 Tbsp smart balance buttery spread
    1/3 cup flour
    1/2 tsp salt
    1/8 tsp ground black pepper
    1/4 tsp thyme leaves (dry)
    1 can (14oz or 1 3/4 c) Swanson fat free low sodium chicken broth
    1 cup skim milk
    1 chicken bouillon cube (or 1 tsp granules)
    2 Tbsp. cooking sherry

Directions

In a medium saucepan, melt the smart balance spread. Stir in the flour, salt, pepper, and thyme. Heat until bubbly. Gradually stir in chicken broth, milk, bouillon cube and sherry. Heat until thickened, stirring constantly. Add the turkey; simmer until heated through and flavors have blended, about 15 minutes. This recipe makes 5 cups of newburg = 10 (1/2 cup servings). Serve over 2 split popovers.

Number of Servings: 10

Recipe submitted by SparkPeople user KECDMC.






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